Water is very much underrated as a dieting aid. But not only does it help the bodys metabolism, it helps to keep everything flowing smoothly in the body.

It keeps the joints well lubricated, and this helps us to have better results from exercising. Its important to drink plenty both before and during exercise.

Water helps to evacuate the fiber from the body, and it adds on “bulk” so that you will fell “full”. This helps to keep the appetite at bay. We require about 64 ounces (1.9L) daily for this, at the very least.

Water is also great for enabling the body to properly absorb the nutrients it needs into the body’s tissues, during the course of the day.

In order that the body’s energy levels are maintained throughout the day, it is essential that we consume water at regular intervals. 6 ounces (170 ml) every hour is the recommended level, except when taking part in exercise.

For best effects, water should be drunk slowly. Depending on the temperature of the water, the reaction of the body will vary.

To lose 10 pounds as fast as possible, when you drink room-temperature water, the body can absorb it much better. On the other hand, ice water is better at burning calories. So alternate between tepid and ice water, for best results in your weight loss efforts.

This makes sense when you realise that the body burns up energy when heating up the ice water, but also the water at room temperature helps the body by preventing the retention of tissue fluid. Both help you to lose weight.

When you get dehydrated, the body automatically begins storing water in tissues. This can add about 5 pounds to your weight!

And the consumption of water will keep hunger at bay, especially when you alternate between ice water and tepid, and you use only purified water. Its the easiest type for the body to process.

If you are serious about losing 10 pounds, drinking more water is the way to go. It boosts the body’s metabolism. Also, more water means less fat deposits.

This is because the liver will not have to work so hard metabolizing fat. The liver is the main organ used in fat burning by the body, and requires lots of pure water.

And that is why hydrating is very important when you are exercising. When you are involved in all that exertion and your blood is racing, the sludge needs to be flushed out of your body.

After exercise, a good guide is to drink 16 to 24 ounces (470 to 700 ml). This will greatly help in the cleaning process, providing an easy exit for those toxins. The more water that gets to your liver, the better it will operate.

Water is the main tool used by our bodies in the process of detoxification, and it enables the liver to sort between nutrients and toxins. It will increase your energy levels, and decrease your waistline.

So enjoy all the benefits that drinking water brings, as it helps you to lose weight. Make it a part of your day – all day. And you will lose 10 pounds much faster!